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Tue, 07 Nov


BANYÔ Office Space

Hera Brainfood Rendezvous: Sandra Socha

In our new event series "Brainfood Rendezvous" we invite you every month to listen to a Hera talk about her expert topic. Enjoy the Brainfood Rendezvous in a cozy atmosphere, with tea or a refreshing drink on site. Just feel good and listen.

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Hera Brainfood Rendezvous: Sandra Socha
Hera Brainfood Rendezvous: Sandra Socha

Time & Location

07 Nov 2023, 19:00 – 21:00

BANYÔ Office Space, Hohenzollernring 72, 50672 Cologne, Germany

About the event

This time, Hera Sandra Socha will enrich us with valuable knowledge on the topic of "Ayurveda: Holistic Lifestyle & Inner Glow". At the end there will be an open question and answer session.

Topic description:

For more than 20 years, Sandra's heart has beaten for the millennia-old Indian healing art of Ayurveda. She lives and loves the holistic way of life and would like to share it with you Heras in a relaxed setting.

To talk about the holistic lifestyle, which is much more than nutrition, yoga and meditation, Sandra serves us her delicious Shatavari Oja Blissballs, which are true women's power balls thanks to the special women's medicinal herb.

What awaits you:

What exactly is Ayurveda? How do I bring body, mind and soul into harmony in modern (stressful) everyday life? What exactly are the three Ayurvedic bio-energies and what special role do cycles - especially the female cycle - play in Ayurvedic teachings?

Specialized in the areas of beauty and health, Sandra tells us the Ayurvedic secret of positive charisma: what makes us shine from the inside out, in addition to Ayurvedic (beauty) rituals and tools? And what positive effects can Ayurveda have on well-being and life energy? Let it GLOW, baby!

About Sandra Certified psychological Ayurveda consultant, Ayurveda lifestyle coach and consultant (Ayurveda Transformational Ayurveda Method TAM), alternative practitioner for psychotherapy (iA)

We ask for a binding commitment.

Sandra's Instagram profile


If you are standing in front of the Starbucks at Rudolfplatz, walk past it on the left onto "the Rings" or Hohenzollernring. A few meters further on to the right there is a heavy glass door to a lobby of the high-rise building. Go in there and we will be there to greet you. The Brainfood Rendezvous takes place in one of the offices with a glass view of Friesenplatz.

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