Selfcare Circle

Treat yourself to a conscious break from your hectic everyday life and immerse yourself in our 1.5-hour self-care circle led by Vicy and Laura, which will help you to maintain your inner balance. Surrounded by the contrasting atmosphere of the gym, which symbolizes the outside, we create a place of calm and mindfulness together.

We start with a short, dynamic movement sequence to gently activate the body and clear the mind. Through shaking and conscious breathing in combination with a gentle yoga flow, you arrive fully in the moment and leave the stress of the day behind you. Afterwards, we take time to exchange ideas and explore deeper questions: How do we manage to find peace within ourselves, even when it's loud and restless around us? What do we really need to stay anchored in ourselves?

In a protected space, you will have the opportunity to share your thoughts or…