STRESS LESS- Mental Coaching

What Marlene says about her coaching workshop:

"LESS STRESS ...that's what we all want and resolve to do so often: simply have less stress! Or MAKE less stress yourself? Every day in coaching sessions I see how difficult it is for most people to actually IMPLEMENT this. "What should I do now so that I am less stressed, where and how do I start?" Are you asking yourself that too and finally want clear SOLUTIONS? The first step is very easy: join this unique workshop! Not only reduce your stress, experience for yourself how effective and relaxing deep relaxation can be from the inside and outside. Also learn how to deal with your individual stressors now, in the medium and long term, as well as your challenges, negative beliefs and inner blockages. Get to know your personal drivers and benefit sustainably from practical methods that we develop together! Find out about your valuable resources and how you can best use them for yourself. - Because YOU are important NOW!"

WHAT HOW

RELAXATION TECHNIQUES / BREATHING / WORKSHEETS / JOURNALING / PRACTICAL METHODS & TECHNIQUES FOR YOUR EVERYDAY LIFE / STRESS MANAGEMENT AS SOUL & SELFCARE / HATHA YOGA / MEDITATION / FEEL-GOOD ATMOSPHERE / VEGAN SNACKS & TEA

https://www.yogamima.de

(Without targeted group exchange. Everyone participates individually and their own topics are not discussed in the group. Everyone focuses only on themselves during the exercises, but in a protected space and calm atmosphere in a small group, good energy and relaxed atmosphere.

Participation also possible online.

No special knowledge or experience is necessary. If you like, you can spread the word or give the workshop as a gift to someone you love who could benefit from it! Maybe you are that person yourself... do something good and give it to yourself!)

- Max. participants: 12

- Price: 79€ | Heras 59€

- Location: Studio Mima, Leyendeckerstraße 16, 50825 Cologne